Neurodivergent Affirming Therapy

Neurodiversity refers to the naturally-occurring differences and variety in brain functioning and resulting behaviors. It is part of typical variation among humans, just like variances in height, eye color, and family traits. Even though neurodiversity, like other forms of human diversity, is natural and beneficial to society, certain neurotypes are framed as “different” and “othered” due to not following neurotypical standards for behavior, communication, and cognition. The field of psychology has traditionally prioritized neurotypical brains as the standard for mental health, which has caused harm to neurodivergent populations through over-pathologizing non-harmful behaviors and trying to enforce neurotypical standards of behavior.

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Neurodivergent affirming therapy is an approach to psychotherapy that is designed to support individuals who identify as neurodivergent. Neurodivergent people include those with conditions such as autism, ADHD, dyslexia, dyspraxia, Tourette's syndrome, and other conditions that affect the brain's typical functioning.

This approach emphasizes the strengths and differences of neurodivergent individuals rather than attempting to "fix" or "normalize" them to fit into a neurotypical mold. Neurodivergent affirming therapy is grounded in the understanding that neurodivergent individuals have unique perspectives, experiences, and ways of processing information that can be valuable assets in their lives.

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The goal of neurodivergent affirming therapy is to help clients learn to embrace and celebrate their neurodivergent identity, recognize and appreciate their strengths, and develop strategies to cope with any challenges that they may face. This approach is rooted in principles of acceptance, validation, and empowerment, which can help to counteract the negative messages that neurodivergent individuals often receive from society.

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One important aspect of neurodivergent affirming therapy is the recognition that individuals with neurodivergent conditions may experience co-occurring mental health issues such as anxiety, depression, or trauma. These conditions may be related to the experiences of living in a society that is often not designed to accommodate neurodivergent needs or the trauma of negative experiences related to their neurodivergent identity. Affirming therapists will work with their clients to address these issues in a way that honors and respects their neurodivergent identity.

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Neurodivergent affirming therapy is not a one-size-fits-all approach, and therapists will tailor their approach to the specific needs and experiences of each individual client. However, some common approaches used in neurodivergent affirming therapy include:

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• Focusing on strengths rather than deficits: Affirming therapists will work with clients to identify their strengths, which may include creativity, attention to detail, strong memory, and other traits that are associated with neurodivergent conditions.

• Recognizing the importance of sensory experiences: Neurodivergent individuals may have different sensory experiences than neurotypical individuals, which can be both positive and negative. Affirming therapists will work with clients to identify and address any sensory issues that may be impacting their quality of life.

• Providing validation and acceptance: Neurodivergent individuals often face negative messages from society that can lead to feelings of shame or inadequacy. Affirming therapists will provide a safe and accepting space for clients to explore their experiences and emotions.

• Developing coping strategies: Neurodivergent individuals may face unique challenges related to their condition, such as difficulties with executive functioning or social interaction. Affirming therapists will work with clients to develop strategies to address these challenges in a way that honors their neurodivergent identity.

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Neurodivergent affirming therapy is an approach to psychotherapy that is designed to support individuals who identify as neurodivergent. It emphasizes the strengths and differences of neurodivergent individuals and aims to help clients embrace their identity and develop strategies to cope with any challenges that they may face. This approach is grounded in principles of acceptance, validation, and empowerment, which can help to counteract the negative messages that neurodivergent individuals often receive from society.